I work 4/7 so my work day schedule is:

6.30 - get up
7.30 - get on the Tube to work
8.30 - swipe in, log on, check emails,
9-13 - work, work, work
13-14 - lunch
14-19.30 - work, work, work
19.30 - 20.15 - enough for the day, go home mate
20.30 - 23.00 - movies/TV/etc.

On my day(s) off:
10.00 - get up or not
11-12 - breakfast
12-23 - do whatever: surf, read, play some games, eat something, change something, do something better - (sounds like a VW advert on the telly Wink