Channel 9 Forums - Coffeehouse - How to loose weight (if you are a geek) http://mschnlnine.vo.llnwd.net/d1/Dev/App_Themes/C9/images/feedimage.png Channel 9 Forums - Coffeehouse - How to loose weight (if you are a geek) http://channel9.msdn.com/Forums Channel 9 keeps you up to date with the latest news and behind the scenes info from Microsoft that developers love to keep up with. From LINQ to SilverLight – Watch videos and hear about all the cool technologies coming and the people behind them. http://channel9.msdn.com/Forums en Sat, 18 May 2013 12:35:24 GMT Sat, 18 May 2013 12:35:24 GMT Rev9 27 -27 -1 Coffeehouse - How to loose weight (if you are a geek) Not sure if this is going to work yet but got up this morning, spotted myself in the mirror, turned slowly to face myself head on, looked myself squarely in the eye,  

"The line must be drawn here, this far and no further ..." 

Will let you know how I get on ...

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/8fd8b17097584deea9f8a13a00c66bb7#8fd8b17097584deea9f8a13a00c66bb7 Wed, 02 Jan 2013 12:02:25 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/8fd8b17097584deea9f8a13a00c66bb7#8fd8b17097584deea9f8a13a00c66bb7 Ian Walker 27 http://channel9.msdn.com/Niners/Ian2/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) Eat right, exercise more and cut back on the alcohol. I lost 20 labs by doing this.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/f0ae7f59687442df9b09a13a00e98ffb#f0ae7f59687442df9b09a13a00e98ffb Wed, 02 Jan 2013 14:10:22 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/f0ae7f59687442df9b09a13a00e98ffb#f0ae7f59687442df9b09a13a00e98ffb Jim Young 27 http://channel9.msdn.com/Niners/Jim Young/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) @Ian2: Use smaller bytes! Big Smile

Herbie

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ae6cebb8267d4b0eacd1a13a00f02314#ae6cebb8267d4b0eacd1a13a00f02314 Wed, 02 Jan 2013 14:34:18 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ae6cebb8267d4b0eacd1a13a00f02314#ae6cebb8267d4b0eacd1a13a00f02314 Herbie Smith 27 http://channel9.msdn.com/Niners/Dr Herbie/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) The Hanselman had linked to this post. Very motivating.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/4bfe8ca0d9004250ba43a13a00f47f57#4bfe8ca0d9004250ba43a13a00f47f57 Wed, 02 Jan 2013 14:50:11 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/4bfe8ca0d9004250ba43a13a00f47f57#4bfe8ca0d9004250ba43a13a00f47f57 System.UnauthorizedException: selected Species does not have access to target resource 'name'. 27 http://channel9.msdn.com/Niners/MasterPie/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek)

, Dr Herbie wrote

@Ian2: Use smaller bytes! Big Smile

Herbie

Ha! Throw yourself on the floor for that one Wink

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/dd528f875b814f04a93aa13a00faa28e#dd528f875b814f04a93aa13a00faa28e Wed, 02 Jan 2013 15:12:32 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/dd528f875b814f04a93aa13a00faa28e#dd528f875b814f04a93aa13a00faa28e ScottWelker 27 http://channel9.msdn.com/Niners/ScottWelker/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) There's no better motivation than looking at yourself naked in the mirror

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/bd5a13bf16cb4df8a227a13a00fffe39#bd5a13bf16cb4df8a227a13a00fffe39 Wed, 02 Jan 2013 15:32:02 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/bd5a13bf16cb4df8a227a13a00fffe39#bd5a13bf16cb4df8a227a13a00fffe39 Minh 27 http://channel9.msdn.com/Niners/Minh/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) @Minh: I remember reading somewhere that people were taking photos of themselves in their underwear once a month to visually see the progress they were making while losing weight -- it's apparently quite good to see the changes, but I guess you wouldn't want anyone finding these NSFW photos!

Herbie

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/98647660ae9942a9be4aa13a010226d3#98647660ae9942a9be4aa13a010226d3 Wed, 02 Jan 2013 15:39:54 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/98647660ae9942a9be4aa13a010226d3#98647660ae9942a9be4aa13a010226d3 Herbie Smith 27 http://channel9.msdn.com/Niners/Dr Herbie/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) For a few days, barely eat.  Drink milk if you feel hungry.  Then only use the smaller plates for your food.  Research shows that mentally people want a full plate, and it doesn't matter how big it is, there's this mental block that we have that says something isn't enough unless it's full/covered etc....  Your stomach will shrink a bit over the couple of days that you barely eat, and then you'll start eating more or less normally after that, but 25% less, without even noticing, if you get rid of the big dishes.

I've lost about 30lbs last year without trying.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/91cbe475e66c44449cfca13a01044f5e#91cbe475e66c44449cfca13a01044f5e Wed, 02 Jan 2013 15:47:45 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/91cbe475e66c44449cfca13a01044f5e#91cbe475e66c44449cfca13a01044f5e Richard Anthony Hein 27 http://channel9.msdn.com/Niners/Richard.Hein/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) The biggest problem is eating a lot of white flour and refined sugars.  You should look into eating more of a mediterranean diet.  Eating is only half the problem.  Excercise is critical.  It is best not to go overboard at first because you will just burn yourself out. 

Find something you enjoy doing and focus on that.  I enjoy riding bikes so I signed myself up for a tough event later in the year and used that as my motivation.  I have now been doing that ride for the last 5 years and loving it.  I have lost 50 pounds and have kept it off.

I also have an XBox with Kinect and only buy games that require me to get up and moving.  I don't buy regular games for it.  I also have the Nike+ Kinect Training game and I find that one works best for me.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/67b43744fb90437a967da13a01094dc2#67b43744fb90437a967da13a01094dc2 Wed, 02 Jan 2013 16:05:56 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/67b43744fb90437a967da13a01094dc2#67b43744fb90437a967da13a01094dc2 JeremyJ 27 http://channel9.msdn.com/Niners/JeremyJ/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) @Dr Herbie:

, Dr Herbie wrote

@Minh: I remember reading somewhere that people were taking photos of themselves in their underwear once a month to visually see the progress they were making while losing weight -- it's apparently quite good to see the changes, but I guess you wouldn't want anyone finding these NSFW photos!

Herbie

Or you can get more dates... glass half full

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/c35210e5d0ec45d7b9f5a13a011c297b#c35210e5d0ec45d7b9f5a13a011c297b Wed, 02 Jan 2013 17:14:36 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/c35210e5d0ec45d7b9f5a13a011c297b#c35210e5d0ec45d7b9f5a13a011c297b Minh 27 http://channel9.msdn.com/Niners/Minh/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek)

, Richard.Hein wrote

For a few days, barely eat.  Drink milk if you feel hungry.  Then only use the smaller plates for your food.  Research shows that mentally people want a full plate, and it doesn't matter how big it is, there's this mental block that we have that says something isn't enough unless it's full/covered etc....  Your stomach will shrink a bit over the couple of days that you barely eat, and then you'll start eating more or less normally after that, but 25% less, without even noticing, if you get rid of the big dishes.

I've lost about 30lbs last year without trying.

I wouldn't recommend "barely eat" though. You'll feel tired and miserable. Eat a varied diet... you know... lots of nutrients, but don't eat too much carbs, especially sugar, and white flour. Actually, not too much of any starch or grains.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/c538847ef80b436e9f7ba13a01538bab#c538847ef80b436e9f7ba13a01538bab Wed, 02 Jan 2013 20:36:14 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/c538847ef80b436e9f7ba13a01538bab#c538847ef80b436e9f7ba13a01538bab Minh 27 http://channel9.msdn.com/Niners/Minh/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek)

, Minh wrote

*snip*I wouldn't recommend "barely eat" though.

I am not a doctor - but some doctors do recommend that: http://www.bbc.co.uk/news/health-20890613

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/eb6fc9e4947846d891aea13a0154bcb7#eb6fc9e4947846d891aea13a0154bcb7 Wed, 02 Jan 2013 20:40:35 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/eb6fc9e4947846d891aea13a0154bcb7#eb6fc9e4947846d891aea13a0154bcb7 evildictaitor 27 http://channel9.msdn.com/Niners/evildictaitor/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) Kinect video games. Zumba Fitness Rush is a pretty good one for exercising.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/9b9620595af04414bc6da13a0162ba01#9b9620595af04414bc6da13a0162ba01 Wed, 02 Jan 2013 21:31:31 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/9b9620595af04414bc6da13a0162ba01#9b9620595af04414bc6da13a0162ba01 Bass 27 http://channel9.msdn.com/Niners/Bass/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek)

, evildictait​or wrote

*snip*

I am not a doctor - but some doctors do recommend that: http://www.bbc.co.uk/news/health-20890613

Interesting... I do find myself more alert when I skip a meal

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/94aebe0bcfec4010820aa13a01665445#94aebe0bcfec4010820aa13a01665445 Wed, 02 Jan 2013 21:44:38 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/94aebe0bcfec4010820aa13a01665445#94aebe0bcfec4010820aa13a01665445 Minh 27 http://channel9.msdn.com/Niners/Minh/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) Get one of these. http://www.windstreampower.com/Human_Power_Generator.php

 

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/81fd42643a3548339dcda13a0169325c#81fd42643a3548339dcda13a0169325c Wed, 02 Jan 2013 21:55:04 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/81fd42643a3548339dcda13a0169325c#81fd42643a3548339dcda13a0169325c Tony Fabian 27 http://channel9.msdn.com/Niners/fabian/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) @Richard.Hein: Lactose = Sugar.....drink water instead. I was 250+ end of summer, now I'm climbing down to the 220 mark. I stopped eating too many breads. 4 pieces of bread is enough sugar for a meal. Stop junk food...even snacking kinds of food, like having a big thing of M&Ms at your desk.

Keep it simple to start if you want, but go for a walk each day. Even 30 minutes will take you 3-4km...a nice walk.

Find some eating/diabetes resources...they have info on how much sugar you should be taking in each meal and snack.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/5dcd9459866e4ae29db8a13a016b3d31#5dcd9459866e4ae29db8a13a016b3d31 Wed, 02 Jan 2013 22:02:30 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/5dcd9459866e4ae29db8a13a016b3d31#5dcd9459866e4ae29db8a13a016b3d31 Harlequin 27 http://channel9.msdn.com/Niners/Harlequin/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) @Harlequin: Definatly don't cut out the dairy (unless you are lactose intolerant).  Milk and cheese are good for diets because they help curb appetite and preserve muscle mass.  The calcium also helps with bones and weight loss.

I switched to unsweeted vanilla almond milk for my breakfast cereal though.  It has a fraction of the calories of milk and it tastes very close to regular milk (to me anyway).

I would stay in the 1300 to 1500 calorie range as the minimum.  Starving yourself only forces your body to try and store more fat.  In that range I still had enough energy to do excercise.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/198e51aead4947b49d27a13a017998c1#198e51aead4947b49d27a13a017998c1 Wed, 02 Jan 2013 22:54:47 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/198e51aead4947b49d27a13a017998c1#198e51aead4947b49d27a13a017998c1 JeremyJ 27 http://channel9.msdn.com/Niners/JeremyJ/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) Absolutely don't cut out dairy. Just don't drink milk like it's water...too much sugar. Same with fruits...have to watch which fruits you eat, like bananas...extremely high in sugar.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/597827f441c44a269ee0a13a01868852#597827f441c44a269ee0a13a01868852 Wed, 02 Jan 2013 23:41:53 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/597827f441c44a269ee0a13a01868852#597827f441c44a269ee0a13a01868852 Harlequin 27 http://channel9.msdn.com/Niners/Harlequin/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) Something else that has helped me is to use a calorie counter app (something like Livescape).  You would be amazed at how fast the calories add up.  You don't have to use it forever.  Just until you learn how much you should be eating.  When I used it I noticed that I snacked less partially because it was a slight hassle to enter the information. Tongue Out

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/aa77fa439144409dae60a13b00007001#aa77fa439144409dae60a13b00007001 Thu, 03 Jan 2013 00:01:35 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/aa77fa439144409dae60a13b00007001#aa77fa439144409dae60a13b00007001 JeremyJ 27 http://channel9.msdn.com/Niners/JeremyJ/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) I dont eat wheat or dairy, i neither lose weight nor gain weight. when i began with this (allergy's) i lost quite a bit. going from i was 12 stone (76 kilos (167 pounds)). i have been like this for quite some time and now weigh a much lower number. give it a go.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ca17516b8fbd4a5da719a13b007e2181#ca17516b8fbd4a5da719a13b007e2181 Thu, 03 Jan 2013 07:39:13 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ca17516b8fbd4a5da719a13b007e2181#ca17516b8fbd4a5da719a13b007e2181 TLapworth93 27 http://channel9.msdn.com/Niners/TLapworth93/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) Cut out sodas and beer. Eat when you're hungry and stop when you're full. Start exercising. This doesn't have to mean going to a gym. It could be switching from driving to biking, or parking in the farthest spot, or going out for walks in the warmer months. I started biking to work (bout 8 miles each way) and I am in noticeably better shape. Resting heart rate is 65 and my legs look like tree trunks.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/4a21f1a38e4643279382a13d0135cf02#4a21f1a38e4643279382a13d0135cf02 Sat, 05 Jan 2013 18:47:58 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/4a21f1a38e4643279382a13d0135cf02#4a21f1a38e4643279382a13d0135cf02 Scott 27 http://channel9.msdn.com/Niners/spivonious/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek)

, spivonious wrote

This doesn't have to mean going to a gym.

Actually, working out with weights is a very efficient way of increasing metabolic rate, and hence burning more calories 24/7, and twice a week (perhaps 3 times if you find that you really enjoy it) is usually more than enough for the average person. 

Forget any illusions about it making you into another Arnold - that ain't happening - but improved muscle tone and strength, has significant health benefits for sedentary workers.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/a57bd6009ca34d15810ca13d01716bdb#a57bd6009ca34d15810ca13d01716bdb Sat, 05 Jan 2013 22:25:01 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/a57bd6009ca34d15810ca13d01716bdb#a57bd6009ca34d15810ca13d01716bdb Elmer 27 http://channel9.msdn.com/Niners/elmer/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) Losing weight is not what you should worry about, its maintaining your new weight. 3 years ago I managed to lose over 40 Kg over a time frame of 10 months. The only way I managed to do that was by lots of workout and changing my whole life style. Unfortunately, the new style always got disrupted, lots of work, family responsibilities, less time to workout.. and the worst part was when I started looking back at food as a steam blower, it was my reward system. I did not manage to keep my weight and starting gaining more and more every month, I gained 20 Kg in less than a year! 

I am trying to catch up again but just never had the time or will to control myself..!

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/990cebcc792f48778a6da13e000c447f#990cebcc792f48778a6da13e000c447f Sun, 06 Jan 2013 00:44:39 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/990cebcc792f48778a6da13e000c447f#990cebcc792f48778a6da13e000c447f Bandar 27 http://channel9.msdn.com/Niners/SharepointStack/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) What a great thread Smiley

I hike regularly and work out at a boxing gym.  Hitting the bag is an awesome workout.  I lifted weights for many years, now that I'm older I think the cardio is better. 

If you want to hike with a group go to meetup.com.  Maybe there are some hiking groups where you live.

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/d2e06f2ca82849c0af00a13e0049c1e1#d2e06f2ca82849c0af00a13e0049c1e1 Sun, 06 Jan 2013 04:28:32 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/d2e06f2ca82849c0af00a13e0049c1e1#d2e06f2ca82849c0af00a13e0049c1e1 swheaties 27 http://channel9.msdn.com/Niners/swheaties/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) OK, Got myself a Fitbit and made a tentative start - looking to loose a couple of stone over the next six months or so.  Going to spend a few days getting familiar with it then get the wife on board (nothing like a bit of competition).

Like it so far! (1 days use).  I figure I am in the honeymoon period and will be for a few more days - then it might get tough!

It comes with a great food logger so that has pushed me towards a calorie counting approach.  I like that I appear to get a measurable win from eating less and another from exercising more, and that I can see the results in real time using the FitBit.

Would like to see some way of showing and maybe contrasting 2 different FitBits (mine and the wife's) - think there might be something in the UI but haven't tried it yet.

Wish me luck ....

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ddd9e636d39e43adba57a150015b89ce#ddd9e636d39e43adba57a150015b89ce Thu, 24 Jan 2013 21:05:20 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ddd9e636d39e43adba57a150015b89ce#ddd9e636d39e43adba57a150015b89ce Ian Walker 27 http://channel9.msdn.com/Niners/Ian2/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) OK, 6lbs lost so far - happy with that and have ended up on the 5:2 diet which seems to suit me the best (I don't like diets). 

I guess this was inevitable

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/65b694202f03412e94d7a1690117da39#65b694202f03412e94d7a1690117da39 Mon, 18 Feb 2013 16:58:54 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/65b694202f03412e94d7a1690117da39#65b694202f03412e94d7a1690117da39 Ian Walker 27 http://channel9.msdn.com/Niners/Ian2/Discussions/RSS Coffeehouse - How to loose weight (if you are a geek) I had a post that was laden with snark, but I decided I'd spare myself the brutal punishment of followup responses. Wink

]]> http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ff55bf71fcc44a56a3e7a169011d27f4#ff55bf71fcc44a56a3e7a169011d27f4 Mon, 18 Feb 2013 17:18:13 GMT http://channel9.msdn.com/Forums/Coffeehouse/How-to-loose-weight-if-you-are-a-geek/ff55bf71fcc44a56a3e7a169011d27f4#ff55bf71fcc44a56a3e7a169011d27f4 mstefanik 27 http://channel9.msdn.com/Niners/mstefanik/Discussions/RSS