I usually fly jets as well, mostly the 737 which is my favourite. What I want are rudder pedals, but those are so rediculously expensive.

I'm watching the episode now. One thing I noticed is that the simulator cockpit uses an Airbus style sidestick. They also just said Jamie was doing a 45 degree bank. If it's indeed an Airbus they're simulating the fly-by-wire system won't actually let you do that, so that seems a bit strange.
Of course, it's not uncommon for such a simulator to simulate other types of aircraft. I can't really tell by the outside view what it's supposed to be.
If I were in such a situation I would use autoflight and since I can already read the instruments and use ILS I'd have a considerably easier job at doing it. I also have a rudimentary knowledge of the FMC and the autopilot's HNAV and VNAV modes (which FSX doesn't simulate in any of the built-in planes but which real jets do have).
EDIT: "Why is it telling me not to think?" Lol! It's saying "don't sink".

Not a good sign if you're hearing that.