I get round this by having most of my windows open and maximised, and just alt-tabbing between them. Because the ones behind the maximised window arn't actually minimised (although they arn't visible either) they still render via WM_PAINT, and thus change their tab-preview.
There is, of course, the option to ask windows to send an immediate WM_PAINT message to a handle of your choice, although I'm not sure that you can do it to windows created on a different thread to the current one in Vista.
I've never done it myself, so it may be that it is impossible, but in principle I don't see why not.