For a few days, barely eat. Drink milk if you feel hungry. Then only use the smaller plates for your food. Research shows that mentally people want a full plate, and it doesn't matter how big it is, there's this mental block that we have that says something isn't enough unless it's full/covered etc.... Your stomach will shrink a bit over the couple of days that you barely eat, and then you'll start eating more or less normally after that, but 25% less, without even noticing, if you get rid of the big dishes.