Coffeehouse Post

Single Post Permalink

View Thread: How to loose weight (if you are a geek)
  • User profile image

    For a few days, barely eat.  Drink milk if you feel hungry.  Then only use the smaller plates for your food.  Research shows that mentally people want a full plate, and it doesn't matter how big it is, there's this mental block that we have that says something isn't enough unless it's full/covered etc....  Your stomach will shrink a bit over the couple of days that you barely eat, and then you'll start eating more or less normally after that, but 25% less, without even noticing, if you get rid of the big dishes.

    I've lost about 30lbs last year without trying.