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View Thread: How to loose weight (if you are a geek)
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    Something else that has helped me is to use a calorie counter app (something like Livescape).  You would be amazed at how fast the calories add up.  You don't have to use it forever.  Just until you learn how much you should be eating.  When I used it I noticed that I snacked less partially because it was a slight hassle to enter the information. Tongue Out