TWC9: Sharing Code, Cheat Sheets, and Jump Starting!

This week on Channel 9, Clint and Rick wrap up the year, with a special TWC9.
Picks of the Year!
We're off the air for the rest of year; please, everyone have a safe and happy holiday. See you in 2013!
best ending EVER ... "where's the record [stop] button"
re: Golnaz's pick ... I'm honored to be a small part of what happened this year. Here's to 2013! You guys are all awesome!
@BobTabor: your stuff is always amazing!
@Dirtbagg: Awesome. Let me know how I can help.
something nice!
@SChandra: Send us an email at ch9@microsoft.com. I'm on that mailing list and also happen to curate for the Channel 9 Coding4Fun Kinect Gallery, so that's the best bet...
@ Brian Keller or Clint Rukus
This might not be the right place for this but I thought I would post this here as well as on Robert Greene's show.
I'm a longtime follower and have enjoyed your programs for a while now; keep up the good work.
I have a problem I'm going to post here. I'm trying hard to make the Test Driven Design approach. I use VS2012 all day every day but I only use 30% - 40% of the stuff that I know is there. It's also hard to gain traction in the organization with no other subject matter experts.
I would like to use 80-90% of VS but it's not currently possible without knowing the best practices.
What I mean by 80%-90% is
a) Identify all of my problems / items that are needed to produce a piece of software b) Create the items in TFS as Requirements / work items / Bugs c) Create a project inside TFS d) Tie the software to the Requirements e) Complete iteration 1 using Kanban board f) Be able to use Test Cases / Unit Tests g) Be able to use the Test Manager
My problem is such, I can get started on most if not all of these, but I don't have a series of videos that I can watch for 1 or 2 days take about 3 to 4 hours to familiarize my self with how to tie them all to gether as a ONE MAN shop and complete 1 or 2 projects, so that I can become the subject mater expert and then start implementing this across multiple teams.
Is there a series out there that will point me in the right direction or can you and Clint Rukus / Brian Keller create something like this?
Secerely,
I have all of the pieces but I'm having trouble bringing it all together.