Episode

Workflow TV - Lab Introduction to WF4: Exercise 1 - Hello Workflow

Workflows execute a business process. Each step in that process is implemented by an
Activity. In this exercise, you will create and test a simple "Hello World" process using Windows Workflow Foundation 4.

Intro To WF4 Hands On Lab (Visual Studio Gallery)
Intro To WF4 Hands On Lab (MSDN Code Gallery)